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The complementary moral defence.

The Complementary Moral Defence

Those that know, know that the narcissist believes they are the epitome of perfection. That when someone has a problem with the narcissist’s behaviour, it is THEIR problem, not that of the narcissist.

It can be the most frustrating thing about interacting with a narcissist, they never accept responsibility, they devalue, discard, and smear the criticiser, and deflect from the main issue.

As adults that is hard enough to deal with, but what happens when that happens in a parent child relationship?

The child of a narcissistic parent develops something called ‘the complementary moral defence’.

Now hang on in there, this is going to get a bit technical, but I’ll do my best to keep it accessible!!

Daniel Shaw describes it thus:

‘the assertion on the part of the parent…usually implicit, and sometimes explicit, that one owns exclusive rights to “the goodness” …and the child therefore is the locus of any “badness” that arises.

The complementary moral defence is an intrapersonal response from someone in an interpersonal relationship with an abuser. In my instance, I’m applying it to the relationship between the child and the narcissistic parent. This is because, in this situation, it becomes a conditioned response to every relationship where someone disagrees with said child.

What happens is this. When a child is raised by a narcissist, they are not allowed to criticise or reject the narcissistic parent’s personality, behaviour or need. As the narcissist believes they are the whole of all things good, they will refuse and deflect any responsibility around wrongdoing, in whatever format that might take.

When we are children, our parents are meant to represent a secure base from which to explore the world. A place of safety to which we can retreat if scared or unsure about our surroundings and relationships. This is called attachment. The attachment relationship is the most precious and idealised thing for a child. They will go to any and all lengths to maintain it, including accepting responsibility for all that is wrong in a relationship, which is what happens in the narcissistic parent/child relationship.

And that is what the complementary moral defence is. It is where a child will understand that in order to avoid rupturing their attachment with their narcissistic parent, they must hold ALL that is bad or wrong in the interpersonal relationship, and as such internalise the idea that they are fundamentally flawed and broken.

They then take this belief and translate it to all the relationships they experience moving forward, until they have a huge amount of therapy and understand that it isn’t possible for only one person to be bad, and that relationships are co-created, and that parents are fallible humans, and in fact parents need to recognise and own their own flaws before projecting them onto their child, as a matter of urgency, and children don’t understand the shades of grey around ‘good’ and ‘bad’ as adults do.

The complementary moral defence carries with it an omnipotent power over the emotions of others, where the sufferer will believe they have an unrealistic influence over how others think, feel and behave, because they have been told repeatedly sentences that start with the words ‘you make me……’

The adult child with this symptom of narcissistic abuse will struggle to say no to others, to hold others accountable for negative behaviour, and will feel huge guilt when they try and assert their need over someone else’s. They will need reassurance and support above that of someone who hasn’t experienced this, and will also feel guilt and shame for this too.

It’s hideous. The impact of this reaches into all other relationships, and makes the sufferer vulnerable to other abusers, believing them when they say ‘it’s your fault, you made me do it’.

Breaking out of this behaviour requires therapy, and thought challenging techniques. It requires the unpicking of learned messages and behaviours, and painful realisation that the parent wasn’t perfect at all, but possibly more flawed than most.

It’s painful, it’s shocking, but holy moly it’s healing. By unpicking, it allows the establishment of boundaries, and a relief from the omnipotent power and responsibility over others.

Ultimately, it’s worth it.

Any questions?
H

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Mental Health Awareness Week. Month. Year. Lifetime.

So it’s mental health awareness week. I’ve been thinking about what I can post to be part of this worldwide movement, but I’ve been really struggling. And speaking to someone earlier today has helped me clarify why.

It’s because it seems so reductive to draw attention to an international, perpetual crisis for a week. One week of 52 we hear media outlets championing the causes of those struggling with mental illness.

For one week the spotlight is shone on those whose battle is never ending and brushed aside or away altogether, not given the funding or support it needs to help them exist in equity with those that don’t struggle.

And that’s not okay!

Sure, there are plenty of you wonderful people who share posts and photos regularly to show you are supportive and inclusive, and for that I thank you.

Here’s my biggest problem with it all though.

There is almost like a disinfectant affect around mental illnesses.

Because it seems to me when mental illness doesn’t come in a nice little package, we don’t know what to do with it.

When someone with depression uses substances to self medicate, suddenly they become an addict, they become ‘untreatable’ and ‘deserve’ what they get.

When someone with schizophrenia stands shouting at cars, half naked in the snow, they get laughed at and mocked, shoved in a police van, or abandoned to themselves altogether.

When someone with Emotional Dysregulation Disorder (formerly borderline personality disorder) attempts suicide ‘half heartedly’ they are attention seeking and pathetic.

When someone with attachment disorder sends one too many texts looking for reassurance and support they are labelled ‘psycho as and ‘crazy’.

But THAT’s the reality.

Mental Health isn’t just anxiety and depression, as crippling and dangerous as they are, it’s bigger than that, and we HAVE to accept that someone exhibiting behaviour that isn’t ‘normal’ isn’t crazy, psycho, attention seeking, skanky, or mad.

They are struggling.

So please. This mental health awareness week. Educate yourself and remember not being okay comes in many many forms. And don’t stop campaigning for better support, access and facilities for those who need it. Mental illness doesn’t discriminate, everyone is at risk.

Be kind to yourselves, and each other

H ❤️

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Love Bombing

Hello!
It’s a quiet Friday this week, which is welcome after the load I carried last week, so I’m taking it easy and catching up on bits and pieces, and ignoring other bits and pieces….it’s quite nice 😉

I’ve been wanting to write about this for a while now, so here is a blog on Love Bombing.

I often get asked: ‘what’s the first sign of a narcissist?’ and whilst there are lots of answers around the behaviour, the most obvious sign of a narcissist is the Love Bomb.

So what is it?

Love bombing is basically idealisation on an epic scale. Love bombing is where the narcissist will shower the recipient with platitudes and gifts, telling them that they are the person they’ve always wanted to meet. That they are amazing, perfect, the answer to all their problems.
The love bomb lasts as long as is necessary to pull the victim in, and get them hooked.

It’s the first step in the cycle of narcissistic abuse, and a technique the narcissist will come back to over and over again, just when you think you’re getting away.

So how can you spot love bombing?

I always think the age old rule of ‘if it sounds too good to be true, it probably is’ is what to apply in this situation.

If someone (whether romantic, parental, friend or colleague) is complimenting you in ways that seem disproportionate for how long you’ve known them, that’s a RED FLAG!!

If someone is giving you unexpected gifts, promotions, opportunities that don’t quite make sense, that’s a RED FLAG.

If someone is lauding you to others, telling them how amazing you are, in front of you or not, despite not actually knowing you that well, that’s a RED FLAG.

The thing about love bombing, is that it won’t work very well on those who have good boundaries and high self esteem, and secure attachment, but it will work on those who have struggled for those things, unless they are aware of their own relational patterns, and need to be loved.

Don’t get me wrong. We all want to be loved, but if we want it so much that it means we ignore our intuition, then we might get in trouble, and be vulnerable to the effectiveness of love bombing. And our intuition is key. If there is something saying ‘this is a bit off’, LISTEN. Don’t dismiss it, don’t let them gaslight you into thinking you’re paranoid, listen and reflect. It can be too easy to want this to be real, and that leads us to ignoring our gut.

So when we meet someone new, in whatever circumstances, if we have been a victim of narcissistic abuse before, we have to be aware, that we could be again, and that narcissism comes in many different guises, so even though we think we can spot one a mile off, we might not.

There is a caveat to this though. There are times, where love bombing can be genuine, and the key to knowing when that is, is whether it’s a sustained practice. Because the narcissist will move quite quickly from love bombing to bread crumbing as soon as they have you hooked. And it is these behaviours together that create the trauma bond. If the love bombing is genuine, it won’t stop. it won’t deviate or be withdrawn altogether, and you can trust it 🙂

So that’s a brief (!) synopsis on love bombing, next time I’ll write about bread crumbing, but in the interim, any questions?

Have a great weekend, be kind to yourself xx